Spring Harmony Tea

A Gentle Herbal Infusion for Seasonal Renewal

Welcome to your exclusive guide to Spring Harmony Tea – a refreshing, hormone-friendly blend crafted to gently detoxify, nourish, and energise your body during seasonal transitions. Whether you scanned a QR code on your tin or found us online, this is your go-to space for all things Spring Harmony.

What is Spring Harmony Tea?

Spring Harmony Tea is a carefully balanced loose-leaf herbal blend featuring:

  • Raspberry Leaf (40%)
  • Nettle Leaf (25%)
  • Fennel Seed (15%)
  • Ginger Root (10%)
  • Lemon Balm (10%)

Inspired by traditional spring tonics, this blend is designed to support hormone balance, digestion, nervous system calm, and natural energy—perfect for women looking to feel lighter, clearer, and more in tune with the season.

Health Benefits of Spring Harmony Tea

Raspberry Leaf (40%)

  • Known as “the woman’s herb”; supports uterine tone and hormone balance
  • Especially helpful during the menstrual cycle and hormonal transitions
  • Rich in nutrients that nourish and restore from within

Nettle Leaf (25%)

  • Iron-rich and packed with minerals; supports detox, blood health, and energy
  • Helps reduce inflammation and ease seasonal sluggishness
  • Gently supports hormone metabolism and mineral balance

Fennel Seed (15%)

  • Eases bloating and digestive discomfort
  • Naturally sweet and soothing to the gut
  • Can help ease mild cramping and digestive hormone symptoms

Ginger Root (10%)

  • Stimulates circulation and digestion
  • Anti-inflammatory and gently warming
  • Supports metabolism and menstrual comfort

Lemon Balm (10%)

  • Calms the nervous system and lifts the mood
  • Supports emotional harmony and gentle focus
  • Complements hormonal balance with a lemony brightness

Together, these herbs support:

  • Gentle seasonal detox and digestive reset
  • Hormonal balance and menstrual wellbeing
  • Natural energy without caffeine
  • Emotional calm and nervous system support
  • A grounded sense of vitality through the changing seasons

Brewing Tips for Loose Leaf Tea

Loose leaf = full flavour and full benefits. Here’s how to brew your Spring Harmony ritual:

  1. Use a tea infuser or strainer suitable for loose leaf tea.
  2. Add 1–2 teaspoons of tea per 250 ml cup.
  3. Pour freshly boiled water (90–95 °C) over the herbs.
  4. Cover and steep for 6–8 minutes to extract maximum goodness.
  5. Sip slowly and mindfully—hot or chilled over ice for a fresh twist.

🌱 Tip: For deeper nourishment, steep a larger batch (1 tablespoon in a teapot) and enjoy throughout the day.

When to Enjoy Spring Harmony Tea

  • Morning boost: Wake up your digestion and energy
  • Midday reset: Reduce bloating and mental tension
  • Cycle support: Drink daily for hormone and mood balance
  • Stress relief: Let lemon balm and ginger soften the edges

Why Choose Herbal Tea Harmony?

At Herbal Tea Harmony, every blend is handcrafted with intention—for women who value natural, beautiful wellbeing. You’ll love our teas because they are:

  • 100% loose-leaf, no tea bags or fillers
  • Caffeine-free and free from additives
  • Made from high-quality, responsibly sourced herbs
  • Packed in eco-conscious packaging