Sweet Dreams Tea

A Soothing Herbal Infusion for Restful Sleep

Step into your exclusive guide to Sweet Dreams Tea – our calming, floral night-time blend, lovingly crafted to help you unwind, release stress, and drift into restorative sleep. Whether you scanned the QR code on your tin or discovered us online, you’ve arrived at your serene space for all things sleep and tranquillity.

What is Sweet Dreams Tea?

Sweet Dreams Tea is a gentle, caffeine-free loose-leaf herbal infusion featuring:

  • Chamomile Flowers (45%)
  • Lemon Balm Leaf (30%)
  • Lavender Buds (15%)
  • Rose Petals (10%)

Every herb is chosen not only for its soothing flavour and aroma but for its time-honoured ability to calm the nervous system and support natural sleep cycles. It’s the perfect end-of-day ritual in a cup.

Health Benefits of Sweet Dreams Tea

Chamomile Flowers (45%)

  • Naturally calming and sleep-inducing
  • Eases anxiety and soothes the digestive system
  • Adds a mellow, honey-like floral base

Lemon Balm Leaf (30%)

  • Helps calm the mind and reduce restlessness
  • Supports emotional balance and sleep quality
  • Brings a soft, citrusy brightness to the blend

Lavender Buds (15%)

  • Known for its relaxing, anxiety-reducing properties
  • Helps ease tension and quiet overactive thoughts
  • Offers a fragrant floral aroma and gentle herbal depth

Rose Petals (10%)

  • Comforts the heart and nurtures emotional wellbeing
  • Enhances the sensory experience with natural beauty
  • Adds a delicate floral top note to the infusion

Together, these herbs work in harmony to:

  • Relax the nervous system
  • Promote deep, natural sleep
  • Reduce stress and emotional tension
  • Create a sense of stillness and inner calm

Brewing Tips for Loose Leaf Tea

Loose-leaf tea offers the fullest flavour and therapeutic effect. Here’s how to steep your Sweet Dreams Tea for the most soothing experience:

  1. Use a tea infuser or strainer suitable for loose leaf tea.
  2. Scoop 1 heaped teaspoon (approx. 2g) per 250 ml cup.
  3. Pour freshly boiled water (around 95°C) over the herbs.
  4. Cover and steep for 5–7 minutes to preserve essential oils.
  5. Enjoy slowly, 30–60 minutes before bedtime as part of your wind-down ritual.

Pro Tip: Inhale deeply while the tea steeps. The aroma alone begins the process of relaxation.

When to Enjoy Sweet Dreams Tea

  • Before bed: The perfect signal to your body that it’s time to rest.
  • During evening rituals: Pair with journaling, meditation, or a warm bath.
  • On stressful days: A cup in the evening helps release tension and centre your mind.

Why Choose Herbal Tea Harmony?

We believe rest is sacred—and that nature has the tools to help us find it. That’s why our blends are:

  • Handcrafted with high-quality, responsibly sourced herbs
  • 100% caffeine-free, additive-free, and eco-conscious
  • Designed to support your wellbeing with every sip